治白癜风哪里最好 http://m.39.net/pf/a_4476482.html主要食物营养成分表
（每百克食物所含的成分。五百克为一市斤※仅供参考※）
类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷
类
大米7.50...0小米9.71...7高粱米8.22...0玉署黍8.54...6大麦仁10.52...1面粉12.00...6干
豆
类
*豆（大豆）39....9青豆37....4黑豆49....5赤小豆20.70.5583..2绿豆22.10...7花豇豆22.62...9豌豆24.01...8蚕豆28.20.8492..0鲜
豆
类
青扁豆荚（鹊豆）3.00...9白扁豆荚（刀子豆）3.20...4四季豆（芸豆）1.90...6豌豆（准豆、小寒豆）7.20...8蚕豆（胡豆、佛豆）9.00..2151.7菜豆角2.40...0豆类制品*豆芽11.52...4豆腐浆1.60..2---北豆腐9.21...6豆腐乳14.65...0绿豆芽3.20...9豆腐渣2.60...0根
茎
类
小葱（火葱、麦葱）1.40...0大葱（青葱）1.00...6葱头（大蒜）4.40...4芋头（土芝）2.20...6红萝卜2.00...9荸荠（乌芋）1.50...5甘薯（红薯）2.30...4藕1.00...5白萝卜0.6-..5马铃薯（土豆、洋芋）1.90.7261..9叶
菜
类
*花菜（鲜金针菜）2.90...4*花（金针菜）14.10...5菠菜2.00...5韭菜2.40...3苋菜2.50...8油菜（胡菜）2.00...4大白菜1.40...4小白菜1.10...2洋白菜（椰菜）1.30...9香菜（芫荽）2.00...6芹菜茎2.20...5菌类蘑菇（鲜）2.90...3口蘑（干）35.61...0香菌（香菇）13.01..441525.3海菜类木耳（黑）10.60...0海带（干，昆布）8.20..-.0紫菜24.50...0茄
瓜
果
类
南瓜0.8-3..2西葫芦0.6-..2瓠子（龙蛋瓜）0.60.13.410.3丝瓜（布瓜）1.50...8茄子2.30...4冬瓜0.4-..3西瓜1.2-..2甜瓜0.30...4菜瓜（地*瓜）0.9-..2*瓜0.80...4西红柿（番茄）0.60...4水
果
类
柿0.70...2枣1.20...5苹果0.20...3香蕉1.20...8梨0.10...2杏0.9-..8李0.50.-.5桃0.80...0樱桃1.20...9葡萄0.2-.24.6干果及硬果类花生仁（炒熟）26....0栗子（生及熟）4.81.2091..7杏仁（炒熟）25...9菱角（生）3.60...7红枣（干）3.30...6走
兽
类
牛肉20..2-..9牛肝18.92..羊肉11..80..羊肝18.57...6猪肉16..21...4猪肝20.14.02.91.乳类牛奶（鲜）3.13.54...1牛奶粉25....5--0.8羊奶（鲜）3.84.14..-0.7飞禽鸡肉23.31.2-..5鸭肉16.57.50...1蛋类鸡蛋（全）14..6-..7鸭蛋（全）.70...2咸鸭蛋（全）11..23..6爬虫田鸡（青蛙）11.90.30...3甲鱼16....4蛤
类
河螃蟹1.45.97..914513.0明虾20.60.70..5350.1青虾16.41.30...3虾米（河产及海产）46.82-.--田螺10.71.23...8蛤蜊10.81.64..2鱼
类
鲫鱼.10...32.5鲤鱼18.11.60..17.61.3鳝鱼17.90.5-..64.6带鱼15.93.41...3*花鱼（石首鱼）17.20.70.3..8油脂及其它猪油（炼）-99-----芝麻油------花生油------芝麻酱20...豆油------Dr-xuhengjie∣医说东瀛
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